Build Your Self Love Muscles!

A client once said to me, “I hate who I have become.” I replied, you aren’t that damn Chief Operating Officer of Control Mask, you’ve just been in the habit of wearing it for so long, you have come to think it is you. We took a deep dive into that mask and once she...

Resign as Chief Operating Officer of Control!

Resign as Chief Operating Officer of Control! Sobbing on the floor in one of those dark-night-of-the-soul moments when you feel like you are going to break in two if you don’t breakthrough, I picked up my journal because I knew I needed to capture the thoughts and...

The Power Of The Middle Part 2

About two years ago I unwittingly stumbled upon what I now know is the cultural invisibility of women in their middle years. Clients shared about feeling overlooked at work in spite of their loyalty as an employee. Single clients and friends talked about feeling...

Vulnerability and Truth

Isn’t it funny, how much we want people to be honest with us yet we can get a little less than truth-telling with ourselves about the hard stuff? It is vulnerable to know our own truths. I’m an ace at ignoring truths that are doing their best to get my attention. I...