Recently, I found myself on the brink of self-frustration. I was blaming the weather, lack of time and anything else I could think of for the fact that I wasn’t doing that thing called moving my body (exercise!). The trap door opened on self-derision. So I sat myself...
“What is your current resilience factor?” I asked a client recently. I could have made a batch of gluten-free cookies in the pause before her answer. “I don’t think I’m very resilient at all,” she said in a measured tone, trying to hide that she was weeping. “Woo-hoo,...
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