Build Your Self Love Muscles!

A client once said to me, “I hate who I have become.” I replied, you aren’t that damn Chief Operating Officer of Control Mask, you’ve just been in the habit of wearing it for so long, you have come to think it is you. We took a deep dive into that mask and once she...

Invisibility in Middle Age

In exploring the great invisibility of middle-aged women, I decided to do my geek out thing and look up the definition of invisible in several dictionaries. Whether as a noun or adjective, invisible speaks to something or someone being unrecognized or ignored and...