Popularity? The Imposter Syndrome, Authenticity and Self Love

Lately, I’ve had conversations with clients and friends about comparing their social media numbers to others in their field, and even to their friends and family. When their posts don’t get likes or shares, they don’t feel popular. When they speak their truth in a...

Sick? Emotional? The Past’s Sneak Attack

For years, I’ve been Queen of the Mind / Body / Emotion / Spirit Connection … What that means is … I’m a dot-connector and always have been. As a kid, when I connected the dots logically in school, teachers smiled and complimented me saying I was a good student. When...

Sand Dollar Wholeness

A walk on the beach today during a beautiful sunset low tide once again revealed parts of mySelf to me.  “Wholeness is not something to achieve and then you are done,” whispered the roaring wind into my consciousness. I have been feeling a little less than whole and...

Scars … Reminders to Celebrate or …

In this week’s episode of Your Heroine’s Journey, we dug into the meaty topic of “Scars … Reminders to Celebrate or …” and the truth is, often we do a lot of the “or” in that equation. Scars come in all shapes and sizes — physically visible on the skin, and then...

Your Heroine’s Journey!

If the classic Hero’s Journey is prompted by an external world call for change, the Heroine’s Journey is prompted by: 1. Feelings of “is this all there is?” 2. “I always really wanted to …” and 3. “This isn’t what I thought it would be like …” The Heroine’s Journey...

Empty and Stuffed

Empty is a word that we don’t like to use to describe ourselves – garbage cans are preferred empty, we often empty a chip or cookie bag, a vacant lot is empty until a home is built.  But for a person to feel empty, vulnerable, well … that must mean there is something...