Blog – Cat Williford

Summer Solstice Musings & Meditation

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Financial Alchemy- Change Your Relationship with Money!

Today I have the great pleasure of being the host on Day 2 of the Virtual Blog Tour of good

Do you still feel me on the other side?

His voice at once so familiar, so beloved, and so different in its weakness echoes in my ears. My second

The Unknown is Here – What Now?

ve noticed it is the sense of the unknown that is the most alarming … not that they or a loved one will get sick … but the unknown. And the lack of control – hello, anyone’s Chief Operating Officer of Control having a field day right now? All the question marks about what will happen tomorrow … and the landscape of what life will look like post-virus is disconcerting to all of us. This article talks about how to confront the unknown and find peace.

Back to Basics: When the Shortcuts Don’t Cut it!

Ever notice how work stress, health hiccups, or relationship challenges derail your groove of meditation, nutrition, or exercise? What do

Post Eclipse Meltdown

I knew it was coming. The emotional storm would happen someday this week. I could feel the swelling in my heart on Monday, like a spring run-off full river pressing against an earthen dam built long ago, weakened by years of storm cycles.

Sometimes it is the actual date, other times the day of the week engages my lingering emotions. Thirty-two years ago, I donated my right kidney to my father with great hope mixed with youthful bravado and certainty. The Friday of Memorial Day weekend, May 26, 1989 to be exact.