“What is your current resilience factor?” I asked a client recently. I could have made a batch of gluten-free cookies in the pause before her answer. “I don’t think I’m very resilient at all,” she said in a measured tone, trying to hide that she was weeping. “Woo-hoo,...
I ping-ponged between my happy-go-lucky-sunshine-self and hot-head-know-it-all Aries in my younger years. I learned in my twenties that my flash-point anger was one way I tried to control situations. I quickly realized opportunities diminished when I lost my...
There’s an old saying that goes something like: We must learn to bend like the willow tree or we may snap like the mighty oak. I love watching the sway of willow trees in the wind. There is a gracefulness and beauty as their limbs flutter. Allowing yourself to flow...
A client once said to me, “I hate who I have become.” I replied, you aren’t that damn Chief Operating Officer of Control Mask, you’ve just been in the habit of wearing it for so long, you have come to think it is you. We took a deep dive into that mask and once she...
Resign as Chief Operating Officer of Control! Sobbing on the floor in one of those dark-night-of-the-soul moments when you feel like you are going to break in two if you don’t breakthrough, I picked up my journal because I knew I needed to capture the thoughts and...
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